welcome.
&Well is not just a page it’s a brand that embraces my absolute passion. A safe space to which I can share my learnings, guide, and support you on your health journey is at the core of who I am.
My journey into coaching wasn't without its challenges. While I've always been drawn to a healthier lifestyle, it was in my late 20s and into my 30s that I grappled with digestive issues, migraines, burnout, and anxiety. I felt like I'd lost control over what truly worked for my body. Then, a pivotal moment came when my mother received a devastating diagnosis of stage 4 cancer. It was a helpless feeling, knowing there was so little I could do to help her. This experience shifted my perspective on health.
While I wish I could have done more for her, it ignited a realisation of the profound impact holistic health has on our lives. Making positive, incremental changes transformed my life and led me to become a Health Coach, as well as an instructor in both Pilates and Barre. This journey has brought me closer to my true self than ever before. Now, armed with a deeper understanding and appreciation for the interconnectedness of mind, body, and spirit, I am here to empower you on your wellness journey.
Together, let's embark on the path to optimal health, celebrating each step and achievement along the way.
Thanks for being here with me,
Ing x"
“Embrace the path to optimal health, celebrating each step and achievement along the way.”
Navigating the intricacies of health, I've learned that our gut is a vital compass, influencing every aspect of our well-being. As a gut health coach, I'm here to help decipher the messages your body sends, bridging the gap between discomfort and understanding. With empathy born from my personal struggles, I know the importance of feeling supported in your health journey. It's not just about what we eat, but also how we live and feel. Together, we'll pursue a balanced, intentional approach, ensuring your story leads to a happier, healthier chapter.
my philosophy
A holistic approach to health embraces the interconnectedness of our bodies. It recognizes the link between gut health and mental, emotional, and physical well-being, taking into account the influence of emotions, environment, and lifestyle. Together, we'll explore all aspects of your well-being, providing a complete roadmap to improved health.
holistic
In our health journey, just like in life, there are ups and downs. Achieving balance means finding harmony between what our body needs and the choices we make in life. It involves listening to our body, being kind to ourselves, and making choices that last. My approach focuses on helping you find this balance, making your journey towards gut health flexible, compassionate, and sustainable.
balance
In our health journey, community is our vital support system, offering understanding, shared experiences, and a safe space for expression. As a gut health coach, I highlight the strength of community, where members uplift and support one another, fostering insights, empathy, and encouragement for a path towards improved health and understanding.
community
Real vitality, rooted in optimal gut health, is the vibrant energy that empowers us to face life's challenges with clarity. As your gut health coach, my aim is to revive this vitality within you by uncovering root causes, identifying triggers, and guiding you through meaningful changes for a life of improved well-being